Please reach out to us through our contact page and my administrator will get in touch with you to schedule a session. Some paperwork and payment information will need to be completed prior to your first session which can all be done through our online portal.

The first few sessions are all about me understanding your context, needs and goals while we build a trusting and connected relationship. Most people are anxious about attending their first session, but usually leave feeling relieved and hopeful. The first session will also be a time to answer your questions, get you acquainted with the counseling process and outlining the rights and responsibilities of both the counselor and client.

Everyone should be able to afford coaching or counseling, it should not compete with your grocery bill or your rent payment and I never want the person sitting in front of me getting anxious as they try to squeeze the most out of every second of the session. At the same, I want clients to prioritize and value my services appropriately. Counseling is an intense and intentional endeavor that should not be taken lightly, and this might not be the right fit if you are finding that our therapeutic relationship and the counseling process are not of great value to you. Value is also very relative, based on financial circumstances, so while the standard individual fee is $155, I always offer a sliding scale based on financial need.

I am not currently in network with any insurance companies, but you can call your insurance and see what your out of network coverage is. If they cover some portion of an out of network bill, you will pay the full fee up front and we can complete and send you a “superbill” you can submit to your insurance and they will reimburse you directly. Life coaching cannot be reimbursed by insurance.

Yes, your trust in me is a privilege I do not take lightly and your information will not be shared except in case consultation with my supervisor. The only limitations to confidentiality would be in the case that a client reports intent to harm themselves or others, or reports current elder or child abuse or neglect. I will then be required, by law, to report those things to the proper authorities.

According to the No Surprises Act, you have the right to receive the following from your provider:

You have the right to receive a “Good Faith Estimate” explaining how much your care will cost

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises